Lifestyle
12 hours ago
A taste of nature can provide balance and calm during the workday
The crisp crinkle of fallen leaves beneath your feet. The swish and trickle of water moving through a stream. A breath of crisp, fresh air. Spending time in nature can be invigorating or produce feelings of peace and calm.
2 days ago
Mobility exercises are an important part of fitness as we age. Here are some tips
As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you "oof" every time you get in a car or "aargh" while bending over to pick up something, it may be time to prioritize exercises that target your mobility.
4 days ago
6 therapist-approved mental health tips to kick off the new year
Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and setting achievable goals.
4 days ago
The coolest technology from Day 1 of CES 2026
Nvidia, AMD and Intel all had important chip and AI platform announcements on the first day of CES 2026, but all audiences wanted to see more of was...
2 weeks ago
Out with the old: With 2026 nigh, here’s some wide-ranging intel on managing transitions
It's that time — December's waning days, when we prepare to turn the calendar page. Many Americans take stock, review goals accomplished and unmet, ponder hopes and plans. How's our health? What's up with our money? What about the country? Will the coming year look like the departing one year, or be something entirely different? Are we ready?
2 weeks ago
Where are the wackiest New Year’s Eve drops in the US?
Why let New York City have all the fun with its Times Square ball drop on New Year's Eve? Dozens of places across the U.S. will ring in 2026 by dropping a quirky assortment of fruits, vegetables, sea creatures and balls of all shapes and sizes. Many have a hometown flair.
2 weeks ago
Unleash the hounds! And terriers and lapdogs. The American Kennel Club adds 3 breeds
They're ready to embark on 2026. Three more dog breeds joined the American Kennel Club's roster of recognized breeds on Tuesday, making them eligible for many U.S. dog shows and likely increasing their visibility to the pet-loving public.
3 weeks ago
Teen drug use remains low, but survey finds small rise in heroin and cocaine use
Teen use of alcohol, nicotine and marijuana remains at record lows, according to national survey results released Wednesday.
3 weeks ago
Maximalism is back in cocktails with bold colors and flavors
After years of minimalist, pared-back drinks, maximalism is back. Drinkers are looking for more than just a simple serve, and bartenders are dreaming up bold color palettes, layered flavors, oversize garnishes, theatrical glassware and playful twists on classic drinks.
4 weeks ago
Americans like artificial Christmas trees even though few are made in US and prices are up
Tariffs shone a twinkling light this year on fake Christmas trees — and the extent to which America depends on other countries for its plastic fir trees.
4 weeks ago
Older adults may struggle to learn a new language but classes are a worthwhile exercise
A large study published by the science journal Nature Aging in November suggests that speaking multiple languages protects against more rapid brain aging, and that the effect increases with the number of languages.
4 weeks ago
Experts share their top tips to save money this holiday season
From gifts to travel plans to grocery shopping, costs can pile up and become overwhelming, especially in a difficult economic environment. Holiday shopping can bring joy, but it's important to stick to a budget and avoid going into debt, said shopping expert Trae Bodge.
4 weeks ago
Office holiday parties can be dreadful for introverts and people with social anxiety
For many introverts, shy individuals and people with social anxiety, mingling at parties is often draining or arouses uncomfortable emotions. The internal debate about whether or not to attend large get-togethers can get especially intense during the holiday season, a time when many workplaces celebrate with cocktail hours, gift exchanges and other forms of organized fun.
