2 hours ago in Lifestyle

A taste of nature can provide balance and calm during the workday

The crisp crinkle of fallen leaves beneath your feet. The swish and trickle of water moving through a stream. A breath of crisp, fresh air. Spending time in nature can be invigorating or produce feelings of peace and calm.

1 day ago in Lifestyle

Mobility exercises are an important part of fitness as we age. Here are some tips

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you "oof" every time you get in a car or "aargh" while bending over to pick up something, it may be time to prioritize exercises that target your mobility.

3 days ago in Lifestyle

6 therapist-approved mental health tips to kick off the new year

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and setting achievable goals.

9 hours ago in Sports

Jalen Hurts’ resilience and big-game prowess to be tested in NFC wild card game

Jalen Hurts pointed at A.J. Brown — and just showed everyone watching, including a hapless defense — where he would throw the ball. Sure enough, Hurts tossed a strike down the sideline to Brown for an easy score earlier this season in a win over Minnesota.

9 hours ago in Sports

Miami heading home for shot at national title after beating Ole Miss 31-27 in Fiesta Bowl

Miami's return to relevance was a long, winding road filled with more downs than ups. Even when the Hurricanes rejoined the national conversation, they were doubted, told they didn't belong. Through it all, they kept chugging along — straight into the national championship game.

10 hours ago in Sports

Anthony Edwards, the 3rd-youngest player in NBA history to reach 10,000 career points: ‘It’s cool.’

Anthony Edwards became the third-youngest player in NBA history to reach 10,000 career points, when the Minnesota Timberwolves star swished a 13-foot fadeaway jumper from the baseline midway through the fourth quarter against Cleveland on Thursday night.

10 hours ago in National

Protests over federal enforcement operations after shootings in Minneapolis and Portland

As anger and outrage spilled out onto Minneapolis' streets over the fatal shooting of a woman by an Immigration and Customs Enforcement officer, a new shooting by federal officers in Oregon left two people wounded, sparked additional protests and elicited more scrutiny of enforcement operations across the U.S.

1 day ago in National

Minnesota must play a role in the investigation into Renee Good’s killing by ICE, governor says

The state of Minnesota must play a role in investigating the fatal shooting of a Minneapolis woman by an Immigration and Customs Enforcement officer, Gov. Tim Walz insisted Thursday, pushing back against the Trump administration's decision to keep the investigation solely in federal hands.

1 day ago in National

Senate considers limiting Trump’s war powers after Venezuela raid

The Senate is expected to vote on a resolution Thursday that would limit President Donald Trump's ability to conduct further attacks against Venezuela, setting up a test for his expanding ambitions in the Western Hemisphere.

2 days ago in National

ICE officer kills a Minneapolis driver in a deadly start to Trump’s latest immigration operation

An Immigration and Customs Enforcement officer shot and killed a Minneapolis driver on Wednesday during the Trump administration's latest immigration crackdown on a major American city — a shooting that federal officials said was an act of self-defense but that the city's mayor described as "reckless" and unnecessary.

3 days ago in Entertainment, Trending

Nicole Kidman and Keith Urban are officially divorced after 19 years of marriage

Nicole Kidman and Keith Urban are divorced and legally single. A Nashville, Tennessee, judge on Tuesday issued an order dissolving the 19-year marriage of the Oscar-winning actor and the Grammy-winning country singer.